Vegan is the way.
Eating any amount or type increased the chances of early death among adults tracked more than 20 years.
any amount and any type -- appears to significantly increase the risk of premature death, according to a long-range study that examined the eating habits and health of more than 110,000 adults for more than 20 years.
For instance, adding just one 3-ounce serving of unprocessed red meat -- picture a piece of steak no bigger than a deck of cards -- to one's daily diet was associated with a 13% greater chance of dying during the course of the study.
Read the whole article: All red meat is bad for you, new study says - Los Angeles Times.